Englishexpand_more

Back shoulders

by ladena

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Summary

  • event_availableJanuary 25th, 2018
  • schedule58 minutes
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Band bent over row

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1524.07 lbs

2. Incline overhead extensions

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

3. Hammer with lateral raise

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

4. DB alter chest press

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

5. Wide stance squats

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 47.63 lbs
  • Set 4: 12 x 47.63 lbs

Total: 2286.11 lbs

6. Straight leg dead lift

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

7. Sissy squat

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs

Total: 1102.23 lbs

8. Trx back tow w raise

  • Set 1: null x 5.44 lbs
  • Set 2: null x 5.44 lbs
  • Set 3: null x 5.44 lbs

Total: NaN lbs