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by ladena

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Summary

  • event_availableFebruary 23rd, 2018
  • schedule0 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. DB close grip press

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

2. Rope pull down

  • Set 1: 15 x 40 lbs

Total: 600 lbs

3. Bb skull crushers

  • Set 1: 12 x 25 lbs

Total: 300 lbs

4. Tricep dips

  • Set 1: null x 25 lbs

Total: NaN lbs

5. Plate press

  • Set 1: 15 x 25 lbs

Total: 375 lbs

6. Landmines press

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

7. Overhead extensions

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 15 x 12 lbs

Total: 585 lbs