Bi/tri/hams/gluts

by ladena

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Summary

  • event_availableMay 17th, 2016
  • schedule51 minutes
  • equalizer24 sets,  309 reps
  • fitness_center9225 lbs

1. Side lunges

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

2. 21's

  • Set 1: 21 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 675 lbs

3. Band overhead extensions

  • Set 1: 12 x 28 lbs
  • Set 2: 12 x 28 lbs
  • Set 3: 12 x 28 lbs

Total: 1008 lbs

4. Hyper extensions

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 240 lbs

5. Zottoman curls

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs

Total: 432 lbs

6. Romain squats

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3450 lbs

7. Pelvic thurst

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2340 lbs

8. Tricep kickbacks

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs