Gluts/hamstrings

by ladena

Settings

lbskgs

Summary

January 24th, 2017
47 minutes
26 sets, 389 reps
8586.5 lbs

1. Sldl

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

2. Curtsy

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

3. Leg lefts

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Suma squat w pulse

Set 1: 30 x 6.8 lbs
Set 2: 30 x 6.8 lbs
Set 3: 20 x 6.8 lbs

Total: 544.31 lbs

5. Romain dead lift

Set 1: 15 x 40.82 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 40.82 lbs
Set 4: 15 x 40.82 lbs

Total: 2449.4 lbs

6. Pelvic thurst

Set 1: 15 x 40.82 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 40.82 lbs
Set 4: 15 x 40.82 lbs

Total: 2449.4 lbs

7. Hamstring curls

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

8. Leg press

Set 1: 15 x 40.82 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 40.82 lbs

Total: 1837.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined