Englishexpand_more

Hamstrings/gl

by ladena

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Summary

  • event_availableMarch 28th, 2017
  • schedule1 h
  • equalizer7 sets,  600 reps
  • fitness_center25200 lbs

1. Snatch/press

  • Set 1: 100 x 20 lbs
  • Set 2: 0 x 0 lbs

Total: 2000 lbs

2. Pelvic thurst

  • Set 1: 100 x 90 lbs

Total: 9000 lbs

3. Db lateral raise

  • Set 1: 100 x 12 lbs

Total: 1200 lbs

4. Sumo squat/deadlift

  • Set 1: 100 x 25 lbs

Total: 2500 lbs

5. Straight leg dead lift

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

6. Front raise w rear delt rows

  • Set 1: 100 x 5 lbs

Total: 500 lbs