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Quads/backs

by ladena

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Summary

  • event_availableJune 8th, 2017
  • schedule56 minutes
  • equalizer25 sets,  303 reps
  • fitness_center17070 lbs

1. Bb alt chest press

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 0 x 20 lbs

Total: 480 lbs

2. Hack squats

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs

Total: 6750 lbs

3. Band shoulder press

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

4. Wide/closed chest press

  • Set 1: 15 x 10 lbs
  • Set 2: 0 x 10 lbs
  • Set 3: 0 x 10 lbs

Total: 150 lbs

5. Hex bar squats

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs

Total: 5850 lbs

6. Db back row

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 600 lbs

7. Bb upright rows

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

8. Pull up

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs