Quads/Shoulders

by ladena

Settings

lbskgs

Summary

October 2nd, 2015
16 minutes
24 sets, 315 reps
2837.22 lbs

1. Leg extension

Set 1: 15 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs

Total: 714.41 lbs

2. Incline shoulder press

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

3. Incline rear delt raise

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

4. Front lunge

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Goblet squats

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

6. Upright rows

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

7. Lateral bands

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

8. Plate sweeps

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined