Quads/Shoulders

by ladena

Settings

lbskgs

Summary

November 29th, 2016
56 minutes
26 sets, 356 reps
12663 lbs

1. Db step up

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

2. Db lateral raise row

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

3. Leg extension

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. High band rear del rows

Set 1: 20 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 3000 lbs

5. Bb reverse press

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

6. Close stance squats

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 100 lbs

Total: 3900 lbs

7. Arnold press

Set 1: 15 x 0 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs
Set 4: 15 x 12 lbs

Total: 540 lbs

8. Sissy squat w plate

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined