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Day 1(1):Nov7_Mon(todaysCFUS):pausebacksquat+backsq(5x2+1),MetCon:4rds_60du,40airsquats,20sto

by lahner

Settings

Summary

  • event_availableNovember 7th, 2022
  • schedule60 minutes
  • equalizer{ vm.summary.sets } sets,  { vm.summary.reps } reps
  • fitness_center

Total: 

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