T-Nation Shoulders, Triceps, Abs

by langelscott

Settings

lbskgs

Summary

November 3rd, 2016
1 h
28 sets, 268 reps
6673.39 lbs

1. Dumbbell Shoulder Press

Set 1: 5 x 57.32 lbs
Set 2: 5 x 57.32 lbs
Set 3: 5 x 57.32 lbs
Set 4: 3 x 57.32 lbs
Set 5: 6 x 52.91 lbs

Total: 1349.23 lbs

2. Seated Lat raises

Set 1: 13 x 13.23 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 701.07 lbs

3. Arnold Press

Set 1: 10 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 6 x 30.86 lbs

Total: 740.75 lbs

4. Skullcrushers

Set 1: 11 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1190.5 lbs

5. Tricep Pushdown (Cable)

Set 1: 7 x 32.41 lbs
Set 2: 8 x 32.41 lbs
Set 3: 11 x 27.56 lbs

Total: 789.25 lbs

6. Overhead Tricep Cable Extension (Bar)

Set 1: 15 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 11 x 27.56 lbs

Total: 1047.2 lbs

7. Bicycle Crunch

Set 1: 14 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 12 x 17.64 lbs
Set 4: 14 x 17.64 lbs

Total: 855.39 lbs

8. Leg raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined