Dag 1: Bein

by larkra

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Summary

  • event_availableApril 9th, 2015
  • schedule1 h
  • equalizer43 sets, 563 reps
  • fitness_center

1. Knebøy

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Beinpress

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Leg curl seated

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Crunch i maskin

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Crunch

  • Set 1: 50 x 
  • Set 2: 40 x 
  • Set 3: 30 x 

Total: 

6. Tåhev

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

7. Lyskepress

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

8. Underarmscurl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Leg extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

10. Tåhev i maskin

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

11. Utfall

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 16 x 

Total: 

12. Chins

  • Set 1: 3 x 

Total: