Dag 2: Rygg/Biceps/Triceps

by larkra

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Summary

  • event_availableSeptember 6th, 2015
  • schedule59 minutes
  • equalizer24 sets, 160 reps
  • fitness_center

1. Chins

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

2. Dips i stativ

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

3. Nedtrekk

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Foroverbøyd roing, enarms

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Rygghev

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Biceps curl med stang

  • Set 1: 8 x 
  • Set 2: 6 x 

Total: 

7. Benkpress

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

8. Markløft

  • Set 1: 3 x 

Total: