Dag 3: Bryst/ltriceps

by larkra

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Summary

  • event_availableApril 11th, 2015
  • schedule2 h
  • equalizer50 sets, 567 reps
  • fitness_center

1. benkpress

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Skråpress manual

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Kabel krysstrekk(3 nivå)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

4. Flyes i maskin

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Triceps extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 15 x 
  • Set 5: 10 x 

Total: 

6. Crunch i kabel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

7. Crunch

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: 

8. Tåhev

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 

Total: 

9. Underarmscurl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Dips

launchMore about this exercise

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

11. Crunch skrå

  • Set 1: 25 x 

Total: 

12. Mage medisinball

  • Set 1: 25 x 

Total: 

13. Syklecrunch skrå

  • Set 1: 25 x 

Total: 

14. Beinhev

  • Set 1: 10 x 

Total: