Dag 4: Armer

by larkra

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Summary

  • event_availableApril 12th, 2015
  • schedule2 h
  • equalizer48 sets, 356 reps
  • fitness_center

1. Skulderpress

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Sittende skulderpress i maskin

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Sidehev i kabel

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Fronthev

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Smal benkpress

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 6 x 

Total: 

6. Triceps extension

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 7 x 
  • Set 4: 10 x 
  • Set 5: 7 x 
  • Set 6: 8 x 

Total: 

7. Franskpress

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Dips

launchMore about this exercise

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

9. Biceps curl med stang

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

10. Biceps curl sittende

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

11. Tåhev

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

12. Chins

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: