Dag 4 - Kondisjon

by larkra

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Summary

  • event_availableApril 24th, 2015
  • schedule1 h
  • equalizer12 sets, 265 reps
  • fitness_center

1. Chins

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Crunch

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 
  • Set 4: 50 x 

Total: 

3. Tåhev i maskin

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: