4W2S Chest and Calves

by lattich

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Summary

  • event_availableDecember 24th, 2015
  • schedule59 minutes
  • equalizer28 sets, 535 reps
  • fitness_center

1. Chest press machine incline

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 
  • Set 6: 15 x 

Total: 

2. Decline Chest Press

launchMore about this exercise

  • Set 1: 15 x 

Total: 

3. Cable Cross Chest

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

4. Crunch Bank lower abdominals

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Crunch Floor

  • Set 1: 100 x 
  • Set 2: 100 x 
  • Set 3: 100 x 

Total: 

6. Butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

7. Push-ups

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: