4W2S Chest and Calves

by lattich

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Summary

  • event_availableNovember 21st, 2016
  • schedule41 minutes
  • equalizer14 sets, 161 reps
  • fitness_center

1. Pull up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Barbell Chest Press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 5 x 

Total: 

3. Cable Cross Chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: