4W2S Chest and Calves

by lattich

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Summary

  • event_availableJune 18th, 2016
  • schedule1 h
  • equalizer37 sets, 457 reps
  • fitness_center

1. Cable Cross Chest low

  • Set 1: 5 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

2. Push-ups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Incline Dumbbell Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

5. Pull up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Barbell Chest Press

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 10 x 
  • Set 6: 15 x 

Total: 

7. Kettlebell deadlift

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 

Total: 

8. Kettlebell swing

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 

Total: 

9. Squats

  • Set 1: 5 x 
  • Set 2: 10 x 
  • Set 3: 20 x 

Total: