4W2S Chest and Calves

by lattich

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Summary

  • event_availableAugust 23rd, 2015
  • schedule27 minutes
  • equalizer12 sets, 210 reps
  • fitness_center

1. Chest press machine incline

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 20 x 
  • Set 4: 10 x 
  • Set 5: 20 x 
  • Set 6: 30 x 

Total: 

2. Butterfly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 30 x 

Total: