8WHT Day 45 Arms

by lattich

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Summary

  • event_availableFebruary 12th, 2017
  • schedule1 h
  • equalizer30 sets, 450 reps
  • fitness_center

1. Cable Triceps extension

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

2. Cable Bicep Curl

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. Dumbbell Overhead Triceps Extension

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 20 x 

Total: 

4. Biceps Machine preacher curls

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 20 x 

Total: 

5. Standing Ez bar curl

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 20 x 

Total: 

6. Triceps bench dips

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 20 x 

Total: