GL Back

by lattich

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Summary

  • event_availableMay 1st, 2013
  • schedule56 minutes
  • equalizer27 sets, 353 reps
  • fitness_center

1. Bent over Barebell Row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. V-Handle Pull Down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Straight Arm pull Down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Behind the Head pull Down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Cable Cross Chest

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Crunch machine

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 8 x 

Total: 

7. Rotating Torso

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

8. Klimmzug

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: