GL Back

by lattich

Settings

Grid View
List View

Summary

  • event_availableFebruary 22nd, 2013
  • schedule19 minutes
  • equalizer12 sets, 136 reps
  • fitness_center

1. Bent over Barebell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. V-Handle Pull Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Straight Arm pull Down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Behind the Head pull Down

  • Set 1: 12 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: