Intermediate

by lattich

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Summary

  • event_availableJuly 16th, 2015
  • schedule54 minutes
  • equalizer28 sets, 360 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 20 x 
  • Set 7: 10 x 

Total: 

2. Incline Barebell Chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 20 x 
  • Set 7: 10 x 

Total: 

3. Cable Cross Chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 20 x 
  • Set 7: 10 x 

Total: 

4. Butterfly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 20 x 
  • Set 7: 10 x 

Total: