Intermediate

by lattich

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Summary

  • event_availableMarch 28th, 2016
  • schedule30 minutes
  • equalizer15 sets, 255 reps
  • fitness_center

1. Alternating Dumbbell curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

2. Tower Biceps Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Chest press machine incline

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Hanging Leg Raises

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

5. Crunch Floor

  • Set 1: 100 x 

Total: