Intermediate

by lattich

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Summary

  • event_availableSeptember 3rd, 2016
  • schedule31 minutes
  • equalizer12 sets, 126 reps
  • fitness_center

1. Pull up

  • Set 1: 6 x 

Total: 

2. Deadlifts

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Barebell Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: