Intermediate

by lattich

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Summary

  • event_availableMay 31st, 2015
  • schedule49 minutes
  • equalizer29 sets, 381 reps
  • fitness_center

1. Cable Cross Chest

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Crunch machine

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 5 x 

Total: 

3. Machine Chest press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Butterfly

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Chest press machine incline

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

6. Chest press straight

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

7. Rotating Torso

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

8. Triceps Push down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: