Intermediate

by lattich

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Summary

  • event_availableFebruary 23rd, 2014
  • schedule3 minutes
  • equalizer9 sets, 100 reps
  • fitness_center

1. Dumbbell Bench press

  • Set 1: 12 x 
  • Set 2: 16 x 
  • Set 3: 6 x 

Total: 

2. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 6 x 

Total: 

3. Dumbbell Biceps pump Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: