JM Week 1 Day 3 Delts & Biceps

by lattich

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Summary

  • event_availableNovember 23rd, 2014
  • schedule42 minutes
  • equalizer30 sets, 365 reps
  • fitness_center

1. Dumbbell Overhead Press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 5 x 
  • Set 6: 8 x 
  • Set 7: 5 x 

Total: 

2. Dumbbell Biceps pump Curls

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 5 x 
  • Set 6: 8 x 
  • Set 7: 16 x 

Total: 

3. Plate Front Raise

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 14 x 
  • Set 4: 15 x 

Total: 

4. Barbell Curls

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 14 x 
  • Set 4: 15 x 

Total: 

5. Lateral Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Hammer Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: