KG Chest & Triceps

by lattich

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Summary

  • event_availableSeptember 13th, 2016
  • schedule55 minutes
  • equalizer16 sets, 154 reps
  • fitness_center

1. Incline Dumbbell Flys

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Dumbbell Flat Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Straight Arm dumbbell pullover

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Triceps Push down

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Overhead rope extention

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: