KG Chest & Triceps

by lattich

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Summary

  • event_availableJune 4th, 2016
  • schedule33 minutes
  • equalizer33 sets, 795 reps
  • fitness_center

1. Seated Barebell twist

  • Set 1: 100 x 
  • Set 2: 100 x 
  • Set 3: 100 x 

Total: 

2. Dumbbell Bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Straight Arm dumbbell pullover

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Incline Dumbbell Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cable Triceps extension chain

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Lying Dumbbell Triceps extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Push-ups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Triceps bench dips

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

9. Cable Cross Chest

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 
  • Set 6: 15 x 

Total: 

10. Crunch Floor

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: