KG Shoulder, Calves & Abs

by lattich

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Summary

  • event_availableJuly 5th, 2013
  • schedule41 minutes
  • equalizer29 sets, 403 reps
  • fitness_center

1. Seated Barbell Military Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Full Dumbbell Side raise

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Barebell Upright Rows

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Bent over dumbbell Flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 
  • Set 7: 15 x 

Total: 

5. Weighted Sit ups

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Seated Calf Raise

  • Set 1: 20 x 

Total: 

7. Standing Calf Raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: