KG Shoulder Workout

by lattich

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Summary

  • event_availableAugust 5th, 2013
  • schedule3 minutes
  • equalizer12 sets, 146 reps
  • fitness_center

1. Machine Shoulder ( Military) Press

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Side Lateral Raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

3. Dumbbell lying rear lateral raise

  • Set 1: 10 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: