KG Shoulder Workout

by lattich

Settings

Grid View
List View

Summary

  • event_availableSeptember 22nd, 2013
  • schedule5 minutes
  • equalizer23 sets, 287 reps
  • fitness_center

1. Machine Shoulder ( Military) Press

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

2. Smith Machine overhead shoulder press (behind head)

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Side Lateral Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Dumbbell lying rear lateral raise

  • Set 1: 10 x 

Total: 

5. Barbell Shrug

  • Set 1: 10 x 
  • Set 2: 18 x 
  • Set 3: 20 x 
  • Set 4: 10 x 

Total: 

6. Reverse flies

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 
  • Set 7: 15 x 

Total: