LL Week 1 Day 5

by lattich

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Summary

  • event_availableJanuary 13th, 2014
  • schedule3 minutes
  • equalizer15 sets, 147 reps
  • fitness_center

1. Pull up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

2. Bent Over 2 Dumbbell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Back Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Concentration Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

5. Biceps Machine preacher curls

  • Set 1: 5 x 
  • Set 2: 10 x 
  • Set 3: 14 x 

Total: