Training set 2 R, S, L

by lattich

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Summary

  • event_availableFebruary 10th, 2013
  • schedule49 minutes
  • equalizer25 sets, 325 reps
  • fitness_center

1. Lat machine

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

2. Kurzhantel Rudern

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Kurzhantel Schulter heben

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

4. Cable Cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Rücken bank

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Langhantel stehend

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 7 x 

Total: 

7. Bizeps pull Turm

  • Set 1: 6 x 

Total: 

8. Leg extension

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

9. Cable

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: