Jim Stoppani (6-Week) Shortcut to Shred-Day 1

by laurad

Settings

lbskgs

Summary

August 3rd, 2016
34 minutes
20 sets, 186 reps
2475 lbs

1. Warmup: Step Up with Knee Raise

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Barbell Bench Press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs

Total: 1200 lbs

3. 1 Min Cardio

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Incline Dumbbell Press

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

5. Dumbbell Bench Press

Set 1: 11 x 5 lbs
Set 2: 11 x 5 lbs
Set 3: 11 x 5 lbs

Total: 165 lbs

6. Tricep Dips

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

7. Close Grip Barbell Chest Press

Set 1: 11 x 20 lbs
Set 2: 11 x 20 lbs
Set 3: 11 x 20 lbs

Total: 660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined