Upper Body-Shredz

by laurad

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Summary

  • event_availableFebruary 24th, 2015
  • schedule1 h
  • equalizer21 sets,  218 reps
  • fitness_centerNaN lbs

1. Push-Ups

  • Set 1: 10 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

2. Sit-Ups

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

3. Bench-Dips

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

4. Russian Twist

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

5. Hindu/Dive-Push Up

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 3 x null lbs

Total: NaN lbs

6. Mountain Climbers

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

7. Jackknife Sit-Ups

  • Set 1: 10 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 7 x null lbs

Total: NaN lbs