Mike Burgener Generic Beginner Program: Day 3

by laurennayman

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lbskgs

Summary

January 14th, 2016
49 minutes
11 sets, 49 reps
2745 lbs

1. Power Snatch

Set 1: 3 x 45 lbs
Set 2: 3 x 45 lbs
Set 3: 3 x 50 lbs

Total: 420 lbs

2. Snatch Push Press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 55 lbs

Total: 1225 lbs

3. Snatch Shrug

Set 1: 5 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined