Arms

by ldupre

Settings

Grid View
List View

Summary

  • event_availableFebruary 25th, 2016
  • schedule38 minutes
  • equalizer16 sets, 167 reps
  • fitness_center

1. Close Grip Bench (tricep)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Preacher Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

3. Skull Crusher

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Straight Bar Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: