Devin 2

by ldupre

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Summary

  • event_availableJanuary 6th, 2015
  • schedule57 minutes
  • equalizer21 sets, 306 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

2. V Bar Pull Downs

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Stiff Pull Downs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Rows

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: 

5. Behind Neck Pull Down

  • Set 1: 12 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: