Devin 5

by ldupre

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Summary

  • event_availableApril 19th, 2015
  • schedule1 h
  • equalizer23 sets, 362 reps
  • fitness_center

1. Dumbbell Curls

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 14 x 
  • Set 4: 10 x 

Total: 

2. Preacher Curls

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

3. Rope Hammer Curls

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

4. 7's

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: 

5. Close Grip Bench (tricep)

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

6. Skull Crusher

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: