Legs & Butt

by ldupre

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Summary

  • event_availableMay 1st, 2015
  • schedule51 minutes
  • equalizer20 sets, 239 reps
  • fitness_center

1. Squat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Kickbacks

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Leg Curl

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Glute extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Hammerstring Stretch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 18 x 
  • Set 4: 12 x 

Total: