Legs

by ldupre

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Summary

  • event_availableAugust 20th, 2014
  • schedule1 h
  • equalizer19 sets, 199 reps
  • fitness_center

1. Squats

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Lunges

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Leg Curl

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

6. Calf Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 

Total: