Shouders

by ldupre

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Summary

  • event_availableSeptember 30th, 2016
  • schedule36 minutes
  • equalizer16 sets, 168 reps
  • fitness_center

1. Military Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Lateral Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Single upright rows

  • Set 1: 10 x 
  • Set 2: 18 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Front Staight Bar Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: