Brust Schulter Trizeps

by leon99

Settings

lbskgs

Summary

August 22nd, 2018
1 h
25 sets, NaN reps
NaN lbs

1. Bankdrücken

Set 1: 4 x 165.35 lbs
Set 2: 3 x 165.35 lbs
Set 3: 6 x 154.32 lbs
Set 4: 5 x 154.32 lbs

Total: 2854.99 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 55.12 lbs
Set 2: 5 x 60.63 lbs
Set 3: 7 x 55.12 lbs
Set 4: 5 x 55.12 lbs

Total: 1515.68 lbs

3. Schulterdrücken an der Maschine

Set 1: null x 88.18 lbs
Set 2: null x 88.18 lbs
Set 3: null x 77.16 lbs
Set 4: null x 77.16 lbs

Total: NaN lbs

4. Seitheben Kurzhantel

Set 1: null x 27.56 lbs
Set 2: null x 17.64 lbs
Set 3: null x NaN lbs

Total: NaN lbs

5. Brust Dips/Fliegende Kabel

Set 1: null x NaN lbs
Set 2: null x NaN lbs
Set 3: null x NaN lbs

Total: NaN lbs

6. Trizepsstrecken Kabel

Set 1: null x 44.09 lbs
Set 2: null x NaN lbs
Set 3: null x NaN lbs
Set 4: null x NaN lbs

Total: NaN lbs

7. Trizepsstrecken Überkopf Seil /enge Liegestütz

Set 1: null x NaN lbs
Set 2: null x NaN lbs
Set 3: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined