Englishexpand_more

2er Split Pull

by levi1990

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Summary

  • event_availableJuly 19th, 2016
  • schedule58 minutes
  • equalizer20 sets,  174 reps
  • fitness_center22615.02 lbs

1. Enge Klimmzüge

  • Set 1: 8 x 214.95 lbs
  • Set 2: 7 x 214.95 lbs

Total: 3224.26 lbs

2. Lh rudern

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs

3. Latziehen kante

  • Set 1: 8 x 166.45 lbs
  • Set 2: 8 x 166.45 lbs

Total: 2663.18 lbs

4. Preacher curls

  • Set 1: 8 x 60.63 lbs
  • Set 2: 7 x 60.63 lbs

Total: 909.41 lbs

5. Sz Curls breit

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs

Total: 793.66 lbs

6. Hackenschmidt

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs

Total: 5291.09 lbs

7. Kreuzheben

  • Set 1: 6 x 297.62 lbs
  • Set 2: 6 x 297.62 lbs

Total: 3571.49 lbs

8. Waden stehend

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

9. Hip Thrusts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs