5x5 Madcow Freitag

by levi1990

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Summary

  • event_availableOctober 28th, 2016
  • schedule53 minutes
  • equalizer21 sets,  117 reps
  • fitness_center21356.18 lbs

1. Kniebeugen

  • Set 1: 5 x 157.63 lbs
  • Set 2: 5 x 196.21 lbs
  • Set 3: 5 x 235.89 lbs
  • Set 4: 5 x 274.48 lbs
  • Set 5: 3 x 321.87 lbs
  • Set 6: 8 x 235.89 lbs

Total: 7173.84 lbs

2. Bankdrücken

  • Set 1: 5 x 112.44 lbs
  • Set 2: 5 x 141.1 lbs
  • Set 3: 5 x 168.65 lbs
  • Set 4: 5 x 197.31 lbs
  • Set 5: 3 x 230.38 lbs
  • Set 6: 8 x 168.65 lbs

Total: 5137.87 lbs

3. Lh rudern

  • Set 1: 5 x 82.67 lbs
  • Set 2: 5 x 102.51 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 3 x 168.65 lbs
  • Set 6: 8 x 123.46 lbs

Total: 3753.37 lbs

4. Dips

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs