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Hatfield Brust

by levi1990

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Summary

  • event_availableNovember 6th, 2019
  • schedule9 h
  • equalizer18 sets,  208 reps
  • fitness_center12755.95 lbs

1. Bankdrücken

  • Set 1: 3 x 209.44 lbs
  • Set 2: 3 x 209.44 lbs

Total: 1256.63 lbs

2. Kh Bankdrücken schräg 4

  • Set 1: 10 x 74.96 lbs
  • Set 2: 9 x 74.96 lbs

Total: 1424.19 lbs

3. Kh Flys schräg

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs

Total: 1058.22 lbs

4. Überkopfdrücken

  • Set 1: 3 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs

Total: 727.53 lbs

5. Seitheben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. Frontheben

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

7. Enges BD

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 176.37 lbs

Total: 992.08 lbs

8. Dips

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 4122.64 lbs

9. Trizeps Kabel

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs

Total: 2204.62 lbs