Chest/shoulders

by lewin

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Summary

  • event_availableApril 5th, 2015
  • schedule4 h
  • equalizer33 sets, 3 reps
  • fitness_center

1. Chest bench press

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2. Machine fly

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3. Cable cross over

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4. Incline bench press

launchMore about this exercise

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5. Dumbbell chest press

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6. Bar press over head

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7. Bar raised infront

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8. Barbell row

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9. Barbell circle

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10. Cable pull up infront

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11. Dumbbell press

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