Back and shoulders hypertrophy

by likwid687

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Summary

  • event_availableMarch 3rd, 2016
  • schedule1 h
  • equalizer26 sets, 290 reps
  • fitness_center

1. Barbell bent-over row hyp

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

2. Iso lateral high row hyp

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Seated cable row hyp

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Iso lateral front lat hyp

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Close grip pull down

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: 

6. Seated dumbbell shoulder press hyp

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

7. Upright barbell row hyp

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: 

8. Deltoid fly

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: 

9. Side lateral raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

10. Dumbbell shrugs

  • Set 1: 13 x 
  • Set 2: 11 x 

Total: